The Health Benefits of Cold-Pressed Rapeseed Oil: Why It’s on the Rise
If you’re looking for a cold-pressed oil that is healthy, affordable, and versatile – cold-pressed rapeseed oil is the right choice. It contains a low level of erucic acid, which can be harmful to health, and is exceptionally rich in nutrients.
This is confirmed by numerous studies examining the composition of cold-pressed rapeseed oil. One such study was published on ScienceDirect, a leading platform for scientific, medical, and technical literature. The study concluded that this oil offers health benefits thanks to its preserved fatty acid profile and bioactive compounds.
In addition, the study highlights that the high content of phenolic compounds, tocopherols, phytosterols, and carotenoids in this oil contributes to health benefits such as:
- regulation of blood lipid profiles
- improved insulin sensitivity and glycemic control
- antioxidant and cytotoxic effects
Rapeseed Oil: Composition and Health
The fatty acid profile of rapeseed oil shows that oleic acid is dominant, followed by linoleic acid, and both contribute to cardiovascular health.
A study published on the ResearchGate platform, intended for scientists and researchers, states that cold-pressed rapeseed oil contains the highest amount of phenolic compounds among all vegetable oils – up to ten times more than other oilseeds.
Phenolic compounds are natural plant components that offer numerous health benefits. Research has shown that they:
- have anti-inflammatory properties
- help protect the heart
- neutralize free radicals, so consuming foods rich in these compounds can offer protection against oxidative damage
In addition, phenolic compounds can influence enzymes and cellular mechanisms involved in the formation of free radicals, further aiding the body’s defense.
Petriana: Cold-Pressed Rapeseed Oil for a Healthy Life
Numerous studies confirm the nutritional benefits of cold-pressed rapeseed oil, particularly due to its high concentration of oleic and linoleic acids, as well as powerful antioxidant compounds.
Key Facts
- Cold-pressed rapeseed oil is rich in oleic and linoleic acids.
- Fatty acids and bioactive compounds can be preserved in cold-pressed oil.
- Cold-pressed rapeseed oil can be used as a functional oil due to its health benefits.
- Thanks to its unique fatty acid profile, high concentration of bioactive compounds, and high smoke point, it is an ideal oil for various applications in the kitchen.
Petriana offers you premium quality cold-pressed rapeseed oil, produced according to the highest standards while preserving all its natural properties. Visit us at the Oil Boutique in Varaždin Market or find your new favorite oil in the Petriana online store.
This article is for informational purposes only and does not replace professional medical advice. For any health concerns or questions related to nutrition, please consult your doctor or a qualified healthcare professional.
