Rapeseed oil 5.00 l

Composition

100% cold pressed rapeseed oil

Nutritional values ​​per 100 ml:

• Energy 3690 KJ/898 kcal;
• Fats 99 g of which saturated fatty acids 7.5 g;
• Carbohydrates 0 g of which sugars 0 g;
• Protein 0 g;
• Salt 0 g

Use (consumption)

Consuming cold-pressed canola oil has remarkable health benefits, but it is important to know the proper guidelines for optimal use. Here are the recommendations:

Amount for adults: The recommended daily dose is 1 to 2 teaspoons of oil, preferably during a meal, to ensure the best absorption of nutrients.

Weight-adjusted: People up to 75 kg can use 1 teaspoon per day, while people over 75 kg are recommended up to 2 teaspoons per day.

For Children: Guidelines for children vary by age and weight. In general, children 2 to 6 years old can take 1/2 to 1 teaspoon per day, while children over 6 years old are recommended 1 to 2 teaspoons per day.

Health benefits: Cold-pressed canola oil is a source of omega-3 fatty acids and other important nutrients that support heart, brain and skin health.

For external use: For skin conditions, the oil can be applied lightly 1 to 2 times a day to the diseased or damaged areas to promote beneficial effects.

These guidelines provide clear and useful information on the consumption of cold-pressed rapeseed oil.

It is important to note that the recommended amounts are only guidelines and may vary depending on individual needs, health and dietary habits. It is always best to consult a qualified nutritionist or doctor before changing your eating habits or adding new products to your diet.