{"id":474,"date":"2025-07-04T14:25:40","date_gmt":"2025-07-04T12:25:40","guid":{"rendered":"https:\/\/petriana.hr\/?p=474"},"modified":"2025-08-08T10:41:05","modified_gmt":"2025-08-08T08:41:05","slug":"cold-pressed-oil-advantages-disadvantages-and-why-rapeseed-oil-is-an-exception","status":"publish","type":"post","link":"https:\/\/petriana.hr\/en\/blog-en\/cold-pressed-oil-advantages-disadvantages-and-why-rapeseed-oil-is-an-exception\/","title":{"rendered":"Cold-pressed oil: pros, cons and why rapeseed oil is an exception"},"content":{"rendered":"<p>Cooking oil plays an important role in our daily diet, as we use it in almost every meal. In a time when we are increasingly mindful of our health and the composition of our food, choosing the right oil becomes an important decision.<\/p><p>The two most commonly compared types are cold-pressed oil and refined oil. Although both serve a similar purpose in the kitchen, they differ in production methods, nutritional composition, and health impact.<\/p><p>Below, find out the key differences and which oil is the better choice for your diet.<\/p><h2 class=\"wp-block-heading\">How Is Cold-Pressed Oil Made?<\/h2><p>Cold-pressed oils are produced using hydraulic or mechanical presses. With hydraulic pressing, the seeds or fruits are pressed under high pressure. This yields oil, while the solid residue remains as a so-called &#8220;cake.&#8221;<\/p><p>With mechanical pressing, the oil is extracted through rotation and friction, typically below 49\u202f\u00b0C, whereas hot pressing often involves temperatures between 60\u202f\u00b0C and 100\u202f\u00b0C.<\/p><p>In other words, cold pressing does not involve heating or chemical extraction.<\/p><p>Cold-pressed oils are natural, safe, and have been shown to help prevent certain diseases and improve health due to their high antioxidant content. They also have better nutritional value compared to refined oils, according to an extensive study published on <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0963996920300223\" target=\"_blank\" rel=\"noreferrer noopener\">Science Direct<\/a>.<\/p><p>Cold-pressed oils are not exposed to high temperatures, nor are chemical solvents or additives used in their production, making this an environmentally friendly production method.<\/p><p>Thanks to this production process, cold-pressed oil retains:<\/p><ul class=\"wp-block-list\"><li>its natural color<\/li>\n\n<li>rich taste and aroma<\/li>\n\n<li>vitamins and antioxidants<\/li><\/ul><h2 class=\"wp-block-heading\">Key Advantages of Cold-Pressed Oil<\/h2><p>Due to minimal processing and preserved nutritional value, cold-pressed oils are considered a healthy alternative to refined oils. Some of them may support heart health, lower bad cholesterol, and protect cells.<\/p><p>A study published by the world\u2019s largest medical library (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9962526\/\" target=\"_blank\" rel=\"noreferrer noopener\">NIH<\/a>) examined the <a href=\"https:\/\/petriana.hr\/en\/blog-en\/cold-pressed-rapeseed-oil-health-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">benefits of cold-pressed canola (rapeseed) oil<\/a>. The study highlights that this oil is rich in:<\/p><ul class=\"wp-block-list\"><li>vitamins (e.g., vitamins E and K)<\/li>\n\n<li>minerals<\/li>\n\n<li>antioxidants<\/li>\n\n<li>enzymes<\/li>\n\n<li>essential fatty acids like omega-3 and omega-6<\/li><\/ul><h2 class=\"wp-block-heading\">Drawbacks of Cold-Pressed Oils and Why Rapeseed Oil Is an Exception<\/h2><p>Most cold-pressed oils &#8211; such as flaxseed, pumpkin seed, or sesame &#8211; have relatively low smoke points (often below 160\u202f\u00b0C), meaning they are not suitable for high-heat cooking. Additionally, many of these oils have intense, distinctive flavors that may not suit every dish.<\/p><p>On the other hand, cold-pressed rapeseed oil stands out with a high smoke point\u2014around 200\u202f\u00b0C (<a href=\"https:\/\/www.healthline.com\/nutrition\/rapeseed-oil#benefits\" target=\"_blank\" rel=\"noreferrer noopener\">some sources report<\/a> up to 230\u202f\u00b0C), making it extremely versatile in the kitchen. It has a mild, neutral flavor that doesn\u2019t overpower the taste of dishes.<\/p><p>Furthermore, it retains high levels of omega-3 and omega-6 fatty acids, tocopherols (vitamin E), and phenolic compounds even after cooking at higher temperatures, which is not the case with most other cold-pressed oils.<\/p><p>This makes it exceptionally versatile: it can be used for salads, dressings, and marinades, as well as for cooking, baking, and even frying.<\/p><h3 class=\"wp-block-heading\">How to Recognize Genuine Cold-Pressed Oil<\/h3><p>One of the biggest advantages of cold-pressed oils is their intense and authentic flavor. Because no heat is used during processing, the natural taste and aroma of the seeds or fruits remain intact.<\/p><p>Also, the label must clearly state \u201c100% cold-pressed.\u201d For the best quality, choose oils in dark bottles from trusted producers.<\/p><h2 class=\"wp-block-heading\">A Healthy and Affordable Alternative to Refined Oils<\/h2><p>If you&#8217;re looking for a healthy, versatile, and budget-friendly alternative to refined oils, cold-pressed rapeseed oil is the right choice.<\/p><p><strong><a href=\"https:\/\/petriana.hr\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">Petriana oil<\/a> is 100% cold-pressed rapeseed oil<\/strong>, produced in Croatia according to the highest standards. It is GMO-free, additive-free, and chemical-free &#8211; straight from Croatian fields to your kitchen.<\/p><p>Visit us at the Oil Boutique at the Vara\u017edin Market or find our oil in the Petriana online store.<\/p><div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/petriana.hr\/en\/shop\/\">Try Petriana cold-pressed rapeseed oil today!<\/a><\/div><\/div><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Cooking oil plays an important role in our daily diet, as we use it in almost every meal. In a time when we are increasingly mindful of our health and the composition of our food, choosing the right oil becomes an important decision. The two most commonly compared types are cold-pressed oil and refined oil.<\/p>\n","protected":false},"author":5,"featured_media":476,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30,38],"tags":[39],"class_list":["post-474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-blog-en","tag-cold-pressed-oil"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What does cold pressed oil mean and how to recognize it<\/title>\n<meta name=\"description\" content=\"Cold-pressed oil or refined oil? Learn more about the production method, nutritional composition, and health effects.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/petriana.hr\/en\/blog-en\/cold-pressed-oil-advantages-disadvantages-and-why-rapeseed-oil-is-an-exception\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What does cold pressed oil mean and how to recognize it\" \/>\n<meta property=\"og:description\" content=\"Cold-pressed oil or refined oil? Learn more about the production method, nutritional composition, and health effects.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/petriana.hr\/en\/blog-en\/cold-pressed-oil-advantages-disadvantages-and-why-rapeseed-oil-is-an-exception\/\" \/>\n<meta property=\"og:site_name\" content=\"Petriana\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-04T12:25:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-08T08:41:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/petriana.hr\/wp-content\/uploads\/2025\/07\/cold-pressed-oil.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"879\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Danica Pajtak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Danica Pajtak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/petriana.hr\/en\/blog-en\/cold-pressed-oil-advantages-disadvantages-and-why-rapeseed-oil-is-an-exception\/\",\"url\":\"https:\/\/petriana.hr\/en\/blog-en\/cold-pressed-oil-advantages-disadvantages-and-why-rapeseed-oil-is-an-exception\/\",\"name\":\"What does cold pressed oil mean and how to recognize it\",\"isPartOf\":{\"@id\":\"https:\/\/petriana.hr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/petriana.hr\/en\/blog-en\/cold-pressed-oil-advantages-disadvantages-and-why-rapeseed-oil-is-an-exception\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/petriana.hr\/en\/blog-en\/cold-pressed-oil-advantages-disadvantages-and-why-rapeseed-oil-is-an-exception\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/petriana.hr\/wp-content\/uploads\/2025\/07\/cold-pressed-oil.jpg\",\"datePublished\":\"2025-07-04T12:25:40+00:00\",\"dateModified\":\"2025-08-08T08:41:05+00:00\",\"author\":{\"@id\":\"https:\/\/petriana.hr\/#\/schema\/person\/ddd463775283d033f33c9b2142548d34\"},\"description\":\"Cold-pressed oil or refined oil? Learn more about the production method, nutritional composition, and health effects.\",\"breadcrumb\":{\"@id\":\"https:\/\/petriana.hr\/en\/blog-en\/cold-pressed-oil-advantages-disadvantages-and-why-rapeseed-oil-is-an-exception\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/petriana.hr\/en\/blog-en\/cold-pressed-oil-advantages-disadvantages-and-why-rapeseed-oil-is-an-exception\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/petriana.hr\/en\/blog-en\/cold-pressed-oil-advantages-disadvantages-and-why-rapeseed-oil-is-an-exception\/#primaryimage\",\"url\":\"https:\/\/petriana.hr\/wp-content\/uploads\/2025\/07\/cold-pressed-oil.jpg\",\"contentUrl\":\"https:\/\/petriana.hr\/wp-content\/uploads\/2025\/07\/cold-pressed-oil.jpg\",\"width\":1280,\"height\":879,\"caption\":\"cold pressed oil\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/petriana.hr\/en\/blog-en\/cold-pressed-oil-advantages-disadvantages-and-why-rapeseed-oil-is-an-exception\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Po\u010detna stranica\",\"item\":\"https:\/\/petriana.hr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cold-pressed oil: pros, cons and why rapeseed oil is an exception\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/petriana.hr\/#website\",\"url\":\"https:\/\/petriana.hr\/\",\"name\":\"Petriana\",\"description\":\"Dobrodo\u0161li u svijet visokokvalitetnih hladno pre\u0161anih ulja\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/petriana.hr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/petriana.hr\/#\/schema\/person\/ddd463775283d033f33c9b2142548d34\",\"name\":\"Danica Pajtak\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/petriana.hr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bd87bba6acc36307d14bd08ff15a7cd1804b91903ca71299d0f0f6ca0e3927ac?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bd87bba6acc36307d14bd08ff15a7cd1804b91903ca71299d0f0f6ca0e3927ac?s=96&d=mm&r=g\",\"caption\":\"Danica Pajtak\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What does cold pressed oil mean and how to recognize it","description":"Cold-pressed oil or refined oil? Learn more about the production method, nutritional composition, and health effects.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/petriana.hr\/en\/blog-en\/cold-pressed-oil-advantages-disadvantages-and-why-rapeseed-oil-is-an-exception\/","og_locale":"en_US","og_type":"article","og_title":"What does cold pressed oil mean and how to recognize it","og_description":"Cold-pressed oil or refined oil? Learn more about the production method, nutritional composition, and health effects.","og_url":"https:\/\/petriana.hr\/en\/blog-en\/cold-pressed-oil-advantages-disadvantages-and-why-rapeseed-oil-is-an-exception\/","og_site_name":"Petriana","article_published_time":"2025-07-04T12:25:40+00:00","article_modified_time":"2025-08-08T08:41:05+00:00","og_image":[{"width":1280,"height":879,"url":"https:\/\/petriana.hr\/wp-content\/uploads\/2025\/07\/cold-pressed-oil.jpg","type":"image\/jpeg"}],"author":"Danica Pajtak","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Danica Pajtak","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/petriana.hr\/en\/blog-en\/cold-pressed-oil-advantages-disadvantages-and-why-rapeseed-oil-is-an-exception\/","url":"https:\/\/petriana.hr\/en\/blog-en\/cold-pressed-oil-advantages-disadvantages-and-why-rapeseed-oil-is-an-exception\/","name":"What does cold pressed oil mean and how to recognize it","isPartOf":{"@id":"https:\/\/petriana.hr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/petriana.hr\/en\/blog-en\/cold-pressed-oil-advantages-disadvantages-and-why-rapeseed-oil-is-an-exception\/#primaryimage"},"image":{"@id":"https:\/\/petriana.hr\/en\/blog-en\/cold-pressed-oil-advantages-disadvantages-and-why-rapeseed-oil-is-an-exception\/#primaryimage"},"thumbnailUrl":"https:\/\/petriana.hr\/wp-content\/uploads\/2025\/07\/cold-pressed-oil.jpg","datePublished":"2025-07-04T12:25:40+00:00","dateModified":"2025-08-08T08:41:05+00:00","author":{"@id":"https:\/\/petriana.hr\/#\/schema\/person\/ddd463775283d033f33c9b2142548d34"},"description":"Cold-pressed oil or refined oil? Learn more about the production method, nutritional composition, and health effects.","breadcrumb":{"@id":"https:\/\/petriana.hr\/en\/blog-en\/cold-pressed-oil-advantages-disadvantages-and-why-rapeseed-oil-is-an-exception\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/petriana.hr\/en\/blog-en\/cold-pressed-oil-advantages-disadvantages-and-why-rapeseed-oil-is-an-exception\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/petriana.hr\/en\/blog-en\/cold-pressed-oil-advantages-disadvantages-and-why-rapeseed-oil-is-an-exception\/#primaryimage","url":"https:\/\/petriana.hr\/wp-content\/uploads\/2025\/07\/cold-pressed-oil.jpg","contentUrl":"https:\/\/petriana.hr\/wp-content\/uploads\/2025\/07\/cold-pressed-oil.jpg","width":1280,"height":879,"caption":"cold pressed oil"},{"@type":"BreadcrumbList","@id":"https:\/\/petriana.hr\/en\/blog-en\/cold-pressed-oil-advantages-disadvantages-and-why-rapeseed-oil-is-an-exception\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u010detna stranica","item":"https:\/\/petriana.hr\/"},{"@type":"ListItem","position":2,"name":"Cold-pressed oil: pros, cons and why rapeseed oil is an exception"}]},{"@type":"WebSite","@id":"https:\/\/petriana.hr\/#website","url":"https:\/\/petriana.hr\/","name":"Petriana","description":"Dobrodo\u0161li u svijet visokokvalitetnih hladno pre\u0161anih ulja","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/petriana.hr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/petriana.hr\/#\/schema\/person\/ddd463775283d033f33c9b2142548d34","name":"Danica Pajtak","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/petriana.hr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bd87bba6acc36307d14bd08ff15a7cd1804b91903ca71299d0f0f6ca0e3927ac?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bd87bba6acc36307d14bd08ff15a7cd1804b91903ca71299d0f0f6ca0e3927ac?s=96&d=mm&r=g","caption":"Danica Pajtak"}}]}},"_links":{"self":[{"href":"https:\/\/petriana.hr\/en\/wp-json\/wp\/v2\/posts\/474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/petriana.hr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/petriana.hr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/petriana.hr\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/petriana.hr\/en\/wp-json\/wp\/v2\/comments?post=474"}],"version-history":[{"count":6,"href":"https:\/\/petriana.hr\/en\/wp-json\/wp\/v2\/posts\/474\/revisions"}],"predecessor-version":[{"id":588,"href":"https:\/\/petriana.hr\/en\/wp-json\/wp\/v2\/posts\/474\/revisions\/588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/petriana.hr\/en\/wp-json\/wp\/v2\/media\/476"}],"wp:attachment":[{"href":"https:\/\/petriana.hr\/en\/wp-json\/wp\/v2\/media?parent=474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/petriana.hr\/en\/wp-json\/wp\/v2\/categories?post=474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/petriana.hr\/en\/wp-json\/wp\/v2\/tags?post=474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}