{"id":515,"date":"2025-07-17T13:18:16","date_gmt":"2025-07-17T11:18:16","guid":{"rendered":"https:\/\/petriana.hr\/?p=515"},"modified":"2025-07-17T14:29:43","modified_gmt":"2025-07-17T12:29:43","slug":"cold-pressed-rapeseed-oil-health-benefits","status":"publish","type":"post","link":"https:\/\/petriana.hr\/en\/blog-en\/cold-pressed-rapeseed-oil-health-benefits\/","title":{"rendered":"The Health Benefits of Cold-Pressed Rapeseed Oil: Why It\u2019s on the Rise"},"content":{"rendered":"<p><strong>If you\u2019re looking for a cold-pressed oil that is healthy, affordable, and versatile \u2013 <a href=\"https:\/\/petriana.hr\/en\/blog-en\/cold-pressed-oil-advantages-disadvantages-and-why-rapeseed-oil-is-an-exception\/\">cold-pressed rapeseed oil<\/a> is the right choice. It contains a low level of erucic acid, which can be harmful to health, and is exceptionally rich in nutrients.<\/strong><\/p><p>This is confirmed by numerous studies examining the composition of cold-pressed rapeseed oil. One such study was published on <strong><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0963996920300223\">ScienceDirect<\/a><\/strong>, a leading platform for scientific, medical, and technical literature. The study concluded that this oil offers health benefits thanks to its preserved fatty acid profile and bioactive compounds.<\/p><p>In addition, the study highlights that the high content of phenolic compounds, tocopherols, phytosterols, and carotenoids in this oil contributes to health benefits such as:<\/p><ul class=\"wp-block-list\"><li>regulation of blood lipid profiles<\/li>\n\n<li>improved insulin sensitivity and glycemic control<\/li>\n\n<li>antioxidant and cytotoxic effects<\/li><\/ul><h2 class=\"wp-block-heading\">Rapeseed Oil: Composition and Health<\/h2><p>The fatty acid profile of rapeseed oil shows that oleic acid is dominant, followed by linoleic acid, and both contribute to cardiovascular health.<\/p><p>A study published on the <strong><a href=\"https:\/\/www.researchgate.net\/publication\/338545795_Cold-pressed_rapeseed_Brassica_napus_oil_Chemistry_and_functionality\" target=\"_blank\" rel=\"noreferrer noopener\">ResearchGate<\/a><\/strong> platform, intended for scientists and researchers, states that <strong>cold-<\/strong>pressed rapeseed oil contains the highest amount of phenolic compounds among all vegetable oils \u2013 up to ten times more than other oilseeds.<\/p><p><strong>Phenolic compounds<\/strong> are natural plant components that offer numerous health benefits. Research has shown that they:<\/p><ul class=\"wp-block-list\"><li>have anti-inflammatory properties<\/li>\n\n<li>help protect the heart<\/li>\n\n<li>neutralize free radicals, so consuming foods rich in these compounds can offer protection against oxidative damage<\/li><\/ul><p>In addition, phenolic compounds can influence enzymes and cellular mechanisms involved in the formation of free radicals, further aiding the body\u2019s defense.<\/p><h2 class=\"wp-block-heading\">Petriana: Cold-Pressed Rapeseed Oil for a Healthy Life<\/h2><p>Numerous studies confirm the nutritional benefits of cold-pressed rapeseed oil, particularly due to its high concentration of oleic and linoleic acids, as well as powerful antioxidant compounds.<\/p><h3 class=\"wp-block-heading\">Key Facts<\/h3><ul class=\"wp-block-list\"><li>Cold-pressed rapeseed oil is rich in oleic and linoleic acids.<\/li>\n\n<li>Fatty acids and bioactive compounds can be preserved in cold-pressed oil.<\/li>\n\n<li>Cold-pressed rapeseed oil can be used as a functional oil due to its health benefits.<\/li>\n\n<li>Thanks to its unique fatty acid profile, high concentration of bioactive compounds, and high smoke point, it is an ideal oil for various applications in the kitchen.<\/li><\/ul><p><a href=\"https:\/\/petriana.hr\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">Petriana<\/a> offers you premium quality cold-pressed rapeseed oil, produced according to the highest standards while preserving all its natural properties. Visit us at the Oil Boutique in Vara\u017edin Market or find your new favorite oil in the Petriana online store.<\/p><div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/petriana.hr\/en\/shop\/\">Click and order your bottle of health!<\/a><\/div><\/div><p><em>This article is for informational purposes only and does not replace professional medical advice. For any health concerns or questions related to nutrition, please consult your doctor or a qualified healthcare professional.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>If you\u2019re looking for a cold-pressed oil that is healthy, affordable, and versatile \u2013 cold-pressed rapeseed oil is the right choice. It contains a low level of erucic acid, which can be harmful to health, and is exceptionally rich in nutrients. This is confirmed by numerous studies examining the composition of cold-pressed rapeseed oil. One<\/p>\n","protected":false},"author":5,"featured_media":521,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30,38],"tags":[42,43],"class_list":["post-515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-blog-en","tag-cold-pressed-rapeseed-oil","tag-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Health Benefits of Cold-Pressed Rapeseed Oil: Why It\u2019s on the Rise - Petriana<\/title>\n<meta name=\"description\" content=\"If you\u2019re looking for a cold-pressed oil that is healthy, affordable, and versatile \u2013 cold-pressed rapeseed oil is the right choice. 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